Do you have difficulty coping with intense emotions, speaking up for yourself, asking for what you need, or establishing and maintaining meaningful relationships? Unfortunately, these and other issues can get in the way of living the life we want. 

Here at Mindful Living Psychotherapy, I have experience helping people make meaningful changes in their lives. Often, the first step towards change is the hardest. I provide a safe and comfortable place to begin this process. With the belief that everyone is doing the best they can with what they know, I work from a non-judgmental and caring place. I help individuals connect more to their authentic selves and to live a more congruent and values-driven life. 

In addition, I  specialize in working with LGBTQIA+ folx and provide gender affirming care.  I also offer a space for clients to explore and talk about sexuality and alternatives in relationships, be it polyamory, or ethical non-monogamy, and kinky lifestyles.

With each client I work with, I strive to offer a non-judgmental and accepting space that feels safe to try out new ideas and take risks.

I offer sessions via telehealth only. Telehealth sessions include audio and/or video sessions for both individual and group therapy. See Therapy Options for more detailed information.