EMDR


Eye movement desensitization and reprogramming is a very powerful and effective treatment for trauma. My training is through the Parnell Institute that includes a focus on repairing and healing early childhood attachment. 


Prolonged Exposure


I have advanced training in prolonged exposure, which furthered my understanding of the way that trauma is healed. I most commonly integrate informal exposure techniques with other modalities to support clients in challenging fears and limiting beliefs about themselves and what they are capable of achieving in life. 


Yoga Therapy


I am certified in Phoenix Rising Yoga Therapy. Although this modality is most often used in face-to-face sessions, it is also effective in on-line sessions as well by helping clients connect more to their bodies and understanding emotions from exploring them physically . This technique allows for healing to occur from the direction of body to mind, not just mind to body.